Relationships & Communication
We are social creatures who crave connectedness. Our relationships range from those with intimate partners and family to those with friends, work colleagues and the community at large.
Sometimes we can feel unseen or unheard. Sometimes we find it hard to communicate or understand others. Perhaps we’ve identified a pattern in our relationships that we know is unhealthy, but we just don’t know why it keeps happening. Sometimes it is a question of maintaining appropriate boundaries and other times it’s a fear of intimacy.
Relationships can be tricky, but we can help you look at these patterns more objectively, understand what may be happening beneath the surface, and learn new ways of communicating, setting boundaries and navigating relationships in a more harmonious and satisfying way.
What Clients Say
“Paul helped me to become stronger and more resilient and to see my value...he helped me to blossom into the mother I always wanted to be. But with my trauma and second guessing I couldn’t reach my full potential. And now as I continue to check in with Paul every so often. I thank him for all the support he has given me and would highly recommend him.”
“Working with Paul.... supported me in recognising patterns in my personal relationships. He helped me step out of old ways of relating where I was giving too much power away. Instead, I learned how to respond from a place of awareness, rather than old wounds. I’m incredibly grateful for the impact this work has had on my life.”
"Paul taught me the tools to see that, it’s ok to be me, it’s ok to make the decisions and choices individual to me. And to break the patterns of destructive learned behaviour.”
Contact Us
Kennedy Dalton Psychotherapy
Perhaps you would prefer to telephone or email us directly
email: pvdaltonassociates@gmail.com
Tel: O85 789 9777
Please note: Messages are monitored during normal clinical hours only (Monday to Friday 0900-1700 excluding Bank Holidays). If you need urgent support, please seek the assistance of emergency services.