Our Therapies
Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviours.
Mental health is crucial at every stage of life, from childhood and adolescence to adulthood. It also influences how we handle stress, relate to others, and make healthy decisions.
It is an essential element of health and well-being that underpins our individual and collective abilities to build relationships and shape the world we live in.
Stress and anxiety can affect both mind and body, making everyday life feel overwhelming. Whether you're experiencing ongoing worry, intense anxiety, or panic attacks, therapy can help you understand what is happening beneath the surface and develop practical ways to cope more effectively.
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Loss can take many forms, including bereavement, relationship breakdown, changes in health, or the loss of a career. Grief can affect how we think, feel, and cope. Therapy offers a supportive space to process what has happened, understand its impact, and begin adjusting to life after loss.
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Many people find uncertainty difficult to manage, especially when life feels unpredictable or overwhelming. Whether it affects relationships, habits, finances, or daily decisions, therapy can help you build confidence, resilience, and healthier ways of coping with life's unknowns.
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Relationships can be rewarding, but they can also bring challenges around communication, boundaries, conflict, or feeling understood. Therapy can help you recognise unhelpful patterns, gain insight into what may be driving them, and develop healthier, more satisfying ways of relating to others.
Contact Us
Kennedy Dalton Psychotherapy
Perhaps you would prefer to telephone or email us directly
email: pvdaltonassociates@gmail.com
Tel: O85 789 9777
Please note: Messages are monitored during normal clinical hours only (Monday to Friday 0900-1700 excluding Bank Holidays). If you need urgent support, please seek the assistance of emergency services.